Olive oil has been a well-known delicacy in Mediterranean regions for several centuries, but in recent years, people everywhere are beginning to discover its wonderful flavor and health benefits. Most agree that the healthiest kind of oil is organic extra virgin olive oil.
Like regular olive oil, the organic extra virgin kind comes from olive fruits. The extra virgin olive oil is extracted from the processes of crushing and pressing.
What distinguishes organic extra virgin olive oil from other types is that it gets its oil the first time the olives are pressed, which gives it a better flavor and makes it richer in antioxidants and other essential nutrients than regular olive oil.
It also has lower acidity than the regular virgin olive oil. The result is that extra virgin olive oil not only tastes better, but it also provides the maximum benefits for those seeking a healthier diet.
There are a variety of ways that organic extra virgin oil can be used. It can be mixed with salad dressing to add extra flavor or just sprinkled directly on the salad.
It can also be used as a healthy alternative to conventional cooking oils so that any foods cooked with this oil will have a better flavor and carry the health benefits as well. In addition to the more common uses, an organic extra virgin can also be taken orally as a food supplement to supply the nutrients one may not receive from their regular diet. It can also be applied directly to the skin to make the skin look younger and healthier.